FLO
Your results start the moment you walk through our doors.
Book your free transformation session today.
It doesn’t matter what you’ve tried in the past. Gym memberships. Meal plans. YouTube workouts. Bootcamps.
None of it probably worked the way you hoped. Or maybe you’ve never even been to a gym before.
Maybe you’re starting from scratch, and it feels intimidating. Maybe you’re scared to get hurt or worried you won’t be able to keep up.
I get it. Most of our clients were first-timers too. They didn’t have a fitness background.
They weren’t athletes. They were busy professionals who spent years working hard in life but ignoring their health.
That ends here. The Flo Fitness Method is built for people who want results, not confusion.
We meet you exactly where you are—whether you’ve trained before or this is your first day.
You’ll train safe, smart, and hard—in just 30 minutes per session. This isn’t a science experiment.
It’s a proven system to burn fat, build muscle, and feel stronger in record time.
But we’re not just about physical transformations. We want you to feel empowered and confident in both your body and your mind. When you feel strong on the inside, it shows up everywhere in your life—whether it's at work, with your family, or even just when you're looking at yourself in the mirror.
Because this is about more than fitness. It’s about living a life you’re proud of in a body that you love.
So if you’ve been stuck, frustrated, or scared to start, this is your sign to take action.
Because it combines intense 45-minute training with a practical food plan and a cardio regimen that delivers fast, dramatic results in record time.
The Flo Method is the result of 25+ years of obsession, experience, and hard-earned lessons. I spent my life studying, training, and testing everything on myself and my clients on the gym floor, rep by rep, session by session, with real people getting real results.
I’ve tested, refined, and proven this method, helping thousands of people lose weight, gain muscle, gain confidence, and become Flo Fitness warriors. The Flo Fitness Method is a simple, practical system that busy professionals can follow without wasting time or
having to sacrifice the things in life that truly matter. You’ll train with real coaches — the team I’ve trained myself.
They don’t just work here. They believe in what we do. They’ve been through the fire, and now they’re hereto help you.
Our mission
Training with
Professional Coaches
Train with a professional coach
who knows your name, your goals, and exactly how to get you results fast.
FREE Body Fat
Testing
Track your fat loss with Real numbers.
No gimmicks, just facts.
FREE Body Fat
Testing
Track your fat loss with
Real numbers. No
gimmicks, just facts.
Limited Edition
FLOFITNESS T-Shirt
You’ll earn your Flo Fitness
Warrior t-shirt the day you
join. Not sold anywhere
else. Wear it proudly.
Personalized,
Practical Food Plan
Get a simple plan built
around real food that fits
your busy lifestyle. No
starving, no extremes.
7-Day Access to
FLO FITNESS Gym
Train on your own
schedule, even on days
you don’t have a session.
Accountability
Check-Ins
You’ll never feel alone in this. We check in regularly
to keep you dialled in and motivated.
Subscribe
Need help? Call/text/
e-mail us anytime.
We’ve got your back
24/7.
Address: 171 Esselen Street,Sunnyside,South Africa
Contact: 0829560042/0637683451
Email: info@flofitness.co.za
Facilities
Modern Equipment
Our gym takes pride in offering an array of equipment that caters to a wide range of fitness levels and goals. We are equipped with cardio, strength training, and functional equipment. This includes our centerpiece multi-station squat rig, smith machine, cable machines, dumbbells, kettlebells, battle ropes, suspension trainers, and more. These tools can be used to improve flexibility, stability, and core strength, and to target specific muscle groups. Whether you are a seasoned athlete or just starting your fitness journey, our equipment can help you achieve your goals efficiently and effectively. Our knowledgeable trainers are always available to guide you through the proper use of these tools to ensure you get the most out of your workouts.
Looking Ahead
We consistently strive to improve our facility, whether by introducing new equipment or finding innovative ways to optimize our current space. Our aim is to provide a dynamic and cutting-edge fitness environment that caters to the evolving needs of our members. By prioritizing this ongoing process of improvement, we can guarantee that our members will have access to state-of-the-art resources and top-notch amenities that are tailored to their fitness goals and aspiration
WHAT YOU GET WHEN YOU JOIN FLO FITNESS
Every Membership Includes:
Training with
Professional Coaches
Train with a professional coach
who knows your name, your goals, and exactly how to get you results
—fast.
FREE Body Fat
Testing
Track your fat loss with
Real numbers. No
gimmicks, just facts.
Limited Edition
FLOFITNESS T-Shirt
You’ll earn your Flo Fitness
Warrior t-shirt the day you
join. Not sold anywhere
else. Wear it proudly.
Personalized,
Practical Food Plan
Get a simple plan built
around real food that fits
your busy lifestyle. No
starving, no extremes.
7-Day Access to
FLO FITNESS Gym
Train on your own
schedule, even on days
you don’t have a session.
Accountability
Check-Ins
You’ll never feel alone in
this. We check in regularly
to keep you dialled in and
motivated.
Cardio Regimen
Outline
We’ll give you a simple
cardio plan based on
your goal—no guessing,
no wasting time.
Progress Tracking
& Support
We track your results,
celebrate your wins,
and adjust your plan
to keep you moving
forward, week
after week.
24/7 Trainer &
Support Access
Need help? Call/text/
e-mail us anytime.
We’ve got your back
24/7.
FREE Cardio Kickboxing Classes
Break a sweat, and have some fun on us. Kickboxing classes
are free for all members.
Supportive Community
Join a community of like-
minded professionals from
your local neighbourhood.
Book Your Free Session—
And Take The First Step Toward
Your Transformation.
Here’s what happens when you show up for your free session:
Full Fitness
Assessment
We’ll measure your body fat, muscle mass, and overall composition – so you know exactly where you stand right now.
30-Minute Training
Session With a
Professional Trainer
A real training session with a SixPax Headcoach to assess your fitness level and see where your strengths and weaknesses are, so we know exactly how to help you move forward.
Customized Goal & Plan
Setting
After the session, we’ll sit down together and map out a practical, realistic goal based on your lifestyle.
You’ve got nothing to lose, just incredible
results to gain.
Why We Do Flo Fitness
At Flo Fitness, we believe that fitness is about much more than just physical health. It's about pushing boundaries, setting goals, and unlocking your full potential - both in and outside of the gym. We know that fitness is the foundation for a happy, healthy, and fulfilling life, and we're passionate about helping you achieve your goals and live your best life.
No matter what your fitness journey looks like, whether you're here to lose weight, build muscle, or simply feel better, our team is committed to supporting you every step of the way. We're dedicated to creating an intimidation free environment where everyone feels welcome and supported, regardless of their fitness level or experience.
Our goal is to provide a judgment-free zone where you can focus on achieving your personal best and feeling confident in your own skin. Let's work towards greater strength, resilience, and vitality together - and discover the incredible transformative power of fitness for yourself. Join us and experience the empowering and positive atmosphere of Flo Fitness!