Flofitness
This Is the Place That Gets You
Real Results…
Even If You’ve Never Set Foot in a Gym Before.
Book your free transformation session today
Why Does FLO FITNESS Method Work?
Training with Professional Coaches
Train with a professional coach who knows your name, your goals, and exactly how to get you results fast.
FREE Body Fat Testing
Track your fat loss with Real numbers. No gimmicks, just facts.
Limited Edition FLOFITNESS T-Shirt
You’ll earn your Flo Fitness Warrior t-shirt the day you join. Not sold anywhere else. Wear it proudly.
Personalized, Practical Food Plan
Get a simple plan built around real food that fits
your busy lifestyle. No starving, no extremes.
7-Day Access to FLO FITNESS Gym
Train on your own schedule, even on days
you don’t have a session.
Accountability Check-Ins
You’ll never feel alone in this. We check in regularly to keep you dialed in and motivated.
Full Fitness Assessment
We’ll measure your body fat, muscle mass, and overall composition – so you know exactly where you stand right now.
Session With a Professional Trainer
- A real training session with a SixPax Headcoach
- to assess your fitness level and see where your strengths and weaknesses are
- we know exactly how to help you move forward.
Customized Goal & Plan Setting
- After the session, we’ll sit down together and map out a practical, realistic goal based on your lifestyle
- You’ve got nothing to lose, just incredible results to gain
- Exclusive access our gym
Flo Fitness was founded by Mr Nhlanhla Zwane with a passion for movement, strength, and community. Zwane built Flo Fitness programming by blending multiple disciplines of functional training, making it adaptable, effective, and exciting for every body,no matter your age, background, or fitness level.
Nhlanhla Zwane
CEO
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